Therapy for neurodivergent and creative thinkers.

Individual Therapy

I work with Gen Z and millennial adults (and anyone who’s young at heart) who are:

  • Burned out from people-pleasing

  • Struggling with anxiety, perfectionism, or identity

  • Tired of masking or feeling like they’re never enough

In our work together, we’ll:

  • Make sense of your story

  • Accountability and follow-through

  • Rebuild self-worth from the inside out

  • Help you show up as your full self — without guilt, fear, or shrinking

I use structured, practical tools from CBT, DBT, EMDR, Symbolic-Experiential and Geek Therapy to help you feel more in control, more grounded, and more connected to yourself.

Services

(Telehealth only)

Couples Therapy

I work with Gen Z and millennial (and anyone who’s young at heart) couples who are:

  • Arguing about the same things over and over

  • Struggling with emotional disconnection or mixed communication styles

  • People-pleasing, masking, or feeling like they’ve lost themselves in the relationship

In our work together, we’ll:

  • Slow things down and figure out what’s really going on

  • Strengthen your emotional connection and communication

  • Help each of you feel safe, seen, and understood in the relationship

I use a mix of Gottman Method (Level 2), EMDR, and practical tools to support real change—not just surface-level fixes.

Family Therapy

I work with families who are:

  • Struggling to communicate without conflict or shutdowns

  • Feeling disconnected or “stuck” in old patterns

  • Navigating neurodivergence, identity differences, or big life changes

In our work together, we’ll:

  • Create a space where every voice can be heard

  • Untangle patterns that keep your family from feeling close

  • Build tools to handle conflict in healthier ways

My approach blends CBT, DBT, EMDR, and systems-focused strategies so we can address both individual needs and the health of the family as a whole.

Family therapy is about more than solving problems—it’s about creating a home base where everyone feels safe and supported.

A desert landscape at sunset with Joshua trees, dry bushes, and a clear blue sky with a visible moon.
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A small black, white, and brown dog with floppy ears standing on a gray upholstered sofa, wearing cozy beige leg warmers. A TV remote is on the sofa. Behind the dog, a blanket with a sheep pattern is draped over a gray chair, and a wooden shelf is in the background on a wooden floor.
A woman in heart-shaped sunglasses smiling at a llama behind a fence on a sunny day at a farm.
A mountain goat standing on reddish-brown rock formations against a blue sky with wispy clouds and contrails.
A person hiking on a narrow trail through a dense green forest with tall trees and leafy canopy.
A black cat with yellow eyes lying on a bed, partially covered by a cream-colored fringed blanket, with a blue stuffed animal in front of it.

About Me

License# M.2500386

Hi, I’m Bianca — a neurodivergent therapist (ADHD-Inattentive & Level 1 Autistic), relationship nerd, and recovering perfectionist.

I help individuals, couples, and families untangle messy dynamics, rebuild authentic self-worth, and stop shrinking themselves to make others comfortable.

My style is warm, direct, a little geeky, and rooted in evidence-based, practical tools (I’m big on measurability).

I’m a believer that behavior creates insight—so be ready for an accountability buddy.

When I’m not in session, you’ll find me drinking too much tea, watching dystopian sci-fi, or hyperfixating on Latin or Asian fusion cuisine (okay… mainly desserts).

My mission is to make mental health feel relatable, human, and accessible to all, so if you’ve made it this far consider contacting me via email today.

You can book with me at:

One Session At A Time

Monday-Friday Between- 11:00am and 6:30pm

Supervised by Meghan Montalvo F.1700029-SUPV

Schedule An Appointment or

15 Minute Consultation